I’m currently in meet prep for the 2015 XPC Finals at the Arnold Sports Festival during the weekend of March 6-8th. I will be competing on Friday, March 6th, 2015 at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday was back to some speed work. I'm working on still being as fast as I can and drilling technique. The accessory work is slowly going to be falling off moving forward, but otherwise things are going great. I'm breaking in my new P2 Lever belt, and I'm loving it. Really looking forward to using it, and it's hands down the best belt I've ever used.
I noticed that my video quality is a bit off, I think I uploaded it with the wrong settings on accident, so if things are a bit blurry, I apologize. It appears fine on some devices, but others it may not, so sorry in advance. But you'll get the jist of things.
[youtube=https://www.youtube.com/watch?v=a0nZtk6tmlE]
Warm Up Reverse Hyper - 290 for 42 total reps
A1) Bufffalo Bar Speed Squat vs Average Bands First rep paused in the hole 55x10 55x5 - add bands 105x3 125x3 145x2 165x2 195x2 210x12x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 215x2 250x8x1
C1) GHR vs Mini Band - Explosive 3x10
D1) Close Stance TKE Squat 3x20
E1) Wall Press Abs 3x5 - 5/3
