Thurs, 11 Apr 19
DE DL
Suited 13" Chain Axle Deadlifts (4 sets of chains)
20x70
10x170
6x170 - Add chains
4x260
2x2x350 - Add Metal Jack DL suit on 2nd set ------------
6x2x390 - All fast
2x440 - Just as fast
2x510 - Slowed down a lot, not sure if fatigue or crappy position on setup.
DB RFE Split Squats (one DB)/Incline Reverse Crunches
10ea x 50/--- -----------------
2x(10ea x 70/20xBW}
10ea x 80/10xBW - Ab death on 3rd set of crunches today.
Single Leg Hypers/Single Leg Calf Raises
3x{10ea x BW/20ea x BW}
The single leg calf raises wrecked my lower legs after I did them last week, but no soreness at all after this week. This is pretty standard for me in terms of rapid adaptation to something I've done extensively in the past, but not much or at all recently.
