*xband walk *banded hip extension *bird dog *fire hydrant *glute bridge
Buffalo Bar vs. 8 chains
- Bar x 10 x 2
- 165 x 5
- 255 x 3
- 365 x 2 - added Ace briefs
- 455 x 2
- 565 x 1
- 655 x 1 - wrapped
- 725 x 1 - wrapped
- 245 x 3
- 355 x 2
- 465 x 1
- 575 x 1
Squat Day - more chains
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