Squat / pull day with videos
Tonight was a scheduled deload. I have been training solo the last few times and tonight I was excited that john would be back. He was away for work one week and missed a day or two due to snow. John wasn't deloading and was catching up. I decided to just roll with it. I just took a month off and have only done three training weeks up to this point. What the hell am I deloading for any way? John asked what I was doing tonight, jokingly I said 7 plates. He said alright, so that was then the plan.
Squat. Belt only. No sleeves. I forgot to put them on.
135 for 3 sets of 5 225 for 3 325 for 3 405 for 1 495 for 1 585 for 1 675 for 1
Veep of 675 [youtube=https://www.youtube.com/watch?v=Y5fP5WtIBfY&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ]
I almost missed this a few ways. I almost tripped on the walk out, and then I lost my balanced mid way through. I don't know How I finished this lift so it was pure luck lol. 675 is my belt only meet pr with out sleeves. I was very happy to do this only 3 weeks into the meet cycle.
Deadlift
Conventional
225 for 2 315 for 1 405 for 1 485 for 1 585 for 1 700 for zero!!!!!!
This didn't budge and I know why lol. My back is weak and I'm Too slow off the floor. I need to address those ASAP.
Close stance box squats with elitefts yoke bar
175x3 265x3 355x3 445x3 535x3
Video of 545x3
[youtube=https://www.youtube.com/watch?v=Q_1Gd_1OI2o]
The close stance stuff is so awkward that I'm starting to enjoy it.
Glute ham raise
3 sets of 10
Planks bw for 60 25 on back for 60 50 on back for 60 75 on back for 60
Done
I need to step my game up with the lats, traps, and abs.
