*treadmill
Squat
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 455 x 3
- 495 x 1 x 2
- 100 x 12 x 3
- BW x 10 x 3
- 3 sets of 20 reps
Squat Training
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