Squat Training - Briefed up

*x-band walk *banded hip extension *glute bridge *bird dog

Buffalo Bar vs. 6 chains

• Bar x 10
• 165 x 5
• 255 x 3
• 365 x 2 - added Ace briefs
• 455 x 2
• 565 x 1
• 615 x 1 - wrapped
• 655 x 1 - wrapped

Wagon Wheel Pulls

• 245 x 2
• 355 x 1
• 465 x 1
• 515 x 1

I haven't been able to brief up since November due to lower back / SI Joint pain, but with the help of my training partners and my Chiropractor I was able to squat pain free today for the first time in a year and a half. I can't begin to tell you how happy and relieved this makes me. We've still got work to to do and hurdles to cross, but today was a victory for me and the team.

Jesus, I sound like an athlete doing an interview after a game...

 

 

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It was a good day. Back in briefs with no si pain and relatively heavy. I’m excited to have made progress and wasn’t expecting the day to go as well as it did. A huge thank you to @the_chiropractic_biomechanic for helping me get this far...we’re not done yet. Thank you to the crew for your help today. #builtwithbrokenpieces #skullsmashammonia #elitefts #beard #jodin #persist #metalace #backbonebarbell #ctxnomads

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 19, 2020 at 12:32pm PST