Most I've squatted since knee surgery almost 2 yrs ago.
Sad, but progress is being made.
Training sets:
- 205x3x3 (only for set 2 and 3 on video)
- 185 x2x5
- 165x10
Additional training:
- Step up
- Glute raises
- Single leg stiff dead
- Weighted crunches
Squat training. Video.
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