This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
First time squatting heavy since training with Steve in GA. Felt good and consistent. I'm very happy with this workout!
Squats barX10 95x8 135x5 185x5 220x2 245x2 280x2x3sets
