This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
There is a super virus going around Ottawa right now, one that decides to give you a plethora of symptoms that change from day to day. I managed to infect myself with this virus since I work at a large commercial gym. I only skipped one workout (squats), but ended up combining that missed workout into my accessory bench day.
Squat barX10 95x8 135x5 185x5 230x5 240x3 255x1
Paused bench SHOULDER SAVER barX10 95x8 120x5 150x3 paused 170x5x4
