Squats w/ Duffalo Bar

Squats w/ Duffalo Bar

5 min warm up

Duffalo bar working sets: 265lbs x 1, 235lbs x 5

  • Reverse lunges with fat bells 3 x 10/10
  • Leg extensions (heavy) 3 x 10
This was a quick training day since I had to head into work. I went pretty heavy with reverse lunges, it had me wobbling the next few days. Quads. Are. Weak. Did work where it counted.

[youtube=https://www.youtube.com/watch?v=3zXTpnCFO1E]

[youtube=https://www.youtube.com/watch?v=4iqvgksGawg]

— Yessica Martinez
Tagged: Training Log
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