I’m currently in meet prep for the RPS Lexen Spring Fling in Columbus, Ohio on May 9th, 2015. I will be competing in my first multi-ply meet, going bench only at 148 pounds.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday was my real final day of lower body speed work. Good thing though was that my new monolift from Elitefts arrived. So the training partners helped me put her together, and then of course we broke her in. Considering it took a good chuck of time to put together, we just got in some moderate work and then got out. I made up my extra work the following day when the girlfriend arrived. But overall the day of training was pretty solid. I'm just trying to stay lose and keep some lower body strength around. Meet day is right around the corner, so now it's just not about being stupid and just trying to stay fresh.
[youtube=https://www.youtube.com/watch?v=FdofVptpicE]
Warm Up Reverse Hyper - 290 for 42 total reps
A1) SSB Speed Squats vs Chains *First rep paused in hole* 65x10 65x5 - add 3 chains per side 115x3 135x2 155x2 180x6x2
B1) SSB Box Squat vs Chains 155x6 205x6 245x6 295x7
C1) Bulgarian Split Squats 3x15 per leg C2) Neutral Grip Chins 3x20
Extra Work Performed on Wednesday April, 29th 2015
Grip Work A1) DOH Pin Pull - 305x1; 275x8 B1) Fat Gripz Rolling Thunder - 3x5 C1) CoC #T - 1 set of max hold
D1) GHR vs Band 4x15 D2) Leg Raises vs Band 4x15
E1) KB Swings 100 total reps
