JoeySmithPic3[youtube=https://www.youtube.com/watch?v=49S2ktZrIqs]

Sumo Deadlifts

  • raw warmup
  • used double overhand grip on all sets
  • used elitefts™ Premium 13mm P2 Power Belt
  • used elitefts™ Super Heavy Knee Sleeves
  • used Metal Ace Pro Briefs on geared sets
  • used Pro Monster Mini Restistance Bands doubled on all sets
SETS:
  1. 1 x 135 - 3
  2. 1 x 185 - 3
  3. 1 x 225 - 3
  4. 1 x 275 - 2
  5. 1 x 275 - 2
  6. 1 x 315 - 2
  7. 1 x 365 - 1
  8. 1 x 365 - 1
  9. 1 x 365 - 1
  10. 1 x 365 - 1
  11. 1 x 365 - 1
  12. 1 x 365 - 1
  13. 1 x 365 - 1
  14. 1 x 365 - 1
  15. 1 x 365 - 1
  16. 1 x 365 - 1
4" Box Pulls
  1. 1 x 275 - 15
  2. 1 x 275 - 15
  3. 1 x 275 - 15
SSB - Raw - Belt - Knee Sleeves
  1. 1 x 235 - 8
  2. 1 x 235 - 8
  3. 1 x 235 - 8
BB Shrugs
  1. 1 x 225 - 12
  2. 1 x 225 - 12
  3. 1 x 225 - 12
Wide Grip Lat Pulldowns 4 sets x 15 reps each Planks 4 sets x 1 min
Joey Smith
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!