Sumo pulls. Video

Sumo pulls. Video

Sumo pulls are getting better.

Worked up to 275 for a solid set of 3 reps.

http://www.youtube.com/watch?v=t_etAHwcN8k

Assistance:

  • Single leg reverse hypers
  • Single leg standing hamstring curl
  • Stiff deads
  • Assisted pull ups
Conditioning:
  • Manual tread push 5 sets of 15 sec
Abs
  • Medicine ball twists 3x50
— Molly Edwards
Tagged: Training Log
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