Warm-ups
Stationary bike (3 minutes), Indian club swings, band pull aparts, reverse grip dumbbell press
Bench-Raw to manpon
Worked up to 365 for 10 reps
Tricep press using Safety Squat bar – will need to get video of these
Worked to 225 for 10 reps
Dumbbell rows
150 for 4 sets of 10 reps
Standing military press
155 for 3 sets of 8 reps
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