Warm-ups
Stationary bike (3-minutes), band pull aparts, Indian club swings, reverse grip dumbbell press
Floor press-barbell
Worked up doing sets of 5 to 355 for 5 reps
Dumbbell bench- slight incline
Worked up to 140’s for 10 reps
Military press – angle bar
Worked up to 225 for 3 reps
Cable rows
80 for 4 sets of 10 reps
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