Ex wife hip flexors
Band stretch lower
Deficit deads 245x5x3 335x5 425x1 515x1 575x5x2 sets
Rack pulls 315x3 405x3 495x3 585x3 675x3x3
GHR 5x10
I had Goggin's Stiff leg rounded deads planned for today but my low back wasn't having it. I can deal with the tightness but there was some pain and I wasn't going to push it.
My training partners competed yesterday (Saturday). Joe has been training with me for a year and a half now and he finally hit the Elite total he as chasing at 181. John just recently joined us. He's a bodybuilder turned powerlifter and hit a 50+ lb squat PR but then suffered an injury on his third bench. We're hoping it's just minor.
[youtube=http://www.youtube.com/watch?edit=vd&v=KPLGW0Bqqgg]
