Sunday Deads

Sunday Deads

Conv. Deficit deads 3-4" 245x5x3 sets 335x5 425x2 515x1 605x1 655x2x2

Rack pulls 315x3 405x3 495x3 585x5 675x5 725x3

Banded KB swings 4x10

GHR's 4x10

Ex wife back

Second set of 655

[youtube=http://www.youtube.com/watch?v=bV2X3XI19Ck]

— Casey Williams
Tagged: Training Log
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