Sunday:
1. Floor Press with Chains
- Worked up to 405 for a single
- dropped weight to 365 and added one chain per side for a triple
- added 1 additional chain per side (2 per side total) for a triple
- added 1 additional chain per side (3 per side total) for a triple
- dropped widht to 275 and 2 chains per side or 8 reps
- worked up to 130's for 2 sets of 10 reps
- worked up to 185 for 2 sets of 10 reps
- 150 for four sets of eight reps.
- 1 set of 54 reps (failure)
