Sat, 28 Dec 19 - Events @ Iron Strong CF
Nice and warm this weekend ~60 degrees and sunny. I could definitely get used to winter weather like this.
BFR Band TKE
75ea x avg
Axle Clean and Strict Press
20x75
10x125
6x145
4x165 ---------
3x6x185
Yoke
70'/70'x255/305
70'/70'x345/395
70'/70'x435/485
70'/70'x525/575
70'/70'x615/665
After the first 70' run I dropped the yoke and added 25s to it so the return run was 50 lb heavier. This got awful pretty quickly.
Prowler
4x120'xprowler+140 - I wanted to do 6 runs here, but I hit complete failure on the 4th run and my life and breakfast was flashing before my eyes. I am currently fat and gross.
