Upper Body Work

Upper Body Work

Yessica Martinez
Training while you're sick pt. 1
Monday

Monday

Chris Janek
Monday
Training Week 7

Training Week 7

Meana Albersworth
Recovery!
Tuesday

Tuesday

Chris Janek
Tuesday
Thursday

Thursday

Chris Janek
Thursday
Monday

Monday

Chris Janek
Monday
Tuesday

Tuesday

Chris Janek
Tuesday
Thursday

Thursday

Chris Janek
Thursday
Friday

Friday

Chris Janek
Friday
Training Week 6

Training Week 6

Meana Albersworth
Training the week leading up to my weekend at EliteFTS in Ohio
Monday

Monday

Chris Janek
Monday
Dynamic Bench

Dynamic Bench

Yessica Martinez
A little bit of powerlifting, a little bit of bodybuilding. That's how you get jacked.