update

update

Ted Toalston
no barbells
Training Updated

Training Updated

Josh Bryant
My training updated and training grip with limited equipment
Perspective

Perspective

Yessica Martinez
Foundation still lags but building off of this training phase I am not upset about one bit.
Wednesday and Thursday

Wednesday and Thursday

Casey Williams
Lower- Farmer's Walks, Upper- Push ups
Saturday and Monday

Saturday and Monday

Casey Williams
Body is acclimating to this B.S.
Thursday Upper

Thursday Upper

Casey Williams
Wrapping up the week with this training day.
Sunday squat

Sunday squat

Casey Williams
No warm ups in the jungle.
Meet prep

Meet prep

Casey Williams
No, not that kind.
Weekend training

Weekend training

Ted Toalston
listening to my body
Chest

Chest

Christian Anto
all the chest activation
Back Training

Back Training

Brandon Smitley
Wedding Day Training: Week 7, Day 4 - 4.27.18
This weeks training

This weeks training

Bryan Doberdruk
Trying to figure out my training schedule