Training Logs

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Back In The Saddle!

Back In The Saddle!

— Sheri Whetham
Tagged: Coaching Logs Training Log
Off season training rocks and first deadlifts since the Arnolds, Priceless!
Legs

Legs

— Mark Dugdale
Tagged: Coaching Logs Training Log
Crazy high reps today!
Back training

Back training

— Molly Edwards
Tagged: Coaching Logs Training Log
Putting a hold on deadlifts for 1 month. Reverse those patterns.
Arnold Weekend

Arnold Weekend

— Bryan Doberdruk
Tagged: Coaching Logs Training Log
It's finally here....
Belt Squat

Belt Squat

— Marshall Johnson
Tagged: Coaching Logs Training Log
Should be nice and fresh for some heavy ass pulls on Wednesday
A day in the life

A day in the life

— Molly Edwards
Tagged: Coaching Logs Motivation Training Log
Life is full unexpected changes
Board Pressing

Board Pressing

— Bryan Doberdruk
Tagged: Coaching Logs Training Log
I suck at geared benching
Legs

Legs

— Mark Dugdale
Tagged: Coaching Logs Training Log
My leg workout before heading out Elitefts last week for the UGSS event...bands played a prominent role!
New Years Resolutions

New Years Resolutions

— JP Carroll
Tagged: Coaching Logs Training Log
We don't believe you
Legs

Legs

— Mark Dugdale
Tagged: Coaching Logs Training Log
This workout was designed to shock my legs with exercises falling in different locations in terms of sequencing.
Embrace The Suck

Embrace The Suck

— JP Carroll
Tagged: Coaching Logs Training Log
Not every day can be optimal
Happy Thanksgiving!

Happy Thanksgiving!

— Joseph Sullivan
Tagged: Coaching Logs Motivation Training Log
Gobble Gobble bitches!