Training Logs

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Shoulders

Shoulders

— Marshall Johnson
Tagged: Coaching Logs Training Log
Marshall is in meet prep for the UPA Spring Showdown in March of 2017. He's placing a heavy emphasis on the deadlift as you'll see in his training. He's going for a competition trifecta this year in raw, single-ply, and multi-ply.
Legs

Legs

— Brandon Smitley
Tagged: Coaching Logs Training Log
Random Training - 11.11.16
Legs

Legs

— Mark Dugdale
Tagged: Coaching Logs Training Log
Simply, but highly effective leg workout today!
Legs

Legs

— Mark Dugdale
Tagged: Coaching Logs Training Log
Easing back into training intensity!
Food For Thought

Food For Thought

— Yessica Martinez
Tagged: Coaching Logs Training Log
Don't go through the motions. Think outside the box. Perspective is everything.
Always Learning

Always Learning

— Tarra Oravec
Tagged: Coaching Logs Training Log
I'm just trying to develop a plan, and then execute it.
Update

Update

— Tarra Oravec
Tagged: Coaching Logs Training Log
I've kind of formulated a plan, so I will stick with that.
Suit squatting!

Suit squatting!

— Dave Kirschen
Tagged: Coaching Logs Training Log
Feeling pretty string, but getting ready for a deload!
Training Week 3

Training Week 3

— Yessica Martinez
Tagged: Coaching Logs Training Log
8/16-8/19 - big PR, new movement, and a big pump
Training Week 2

Training Week 2

— Yessica Martinez
Tagged: Coaching Logs Training Log
8/9-8/14 training. Adding something new to your regimen. It may be the missing element to your training.
Training Week 1

Training Week 1

— Yessica Martinez
Tagged: Coaching Logs Training Log
8/2-8/7 training. Putting mind, body and spirit as priority.
Cambered Bar Box Squats

Cambered Bar Box Squats

— Yessica Martinez
Tagged: Coaching Logs Training Training Log
When you're not looking forward to lifting, that's a cue to force yourself to do it, and love it.