Sunday

Sunday

Casey Williams
Frustrated as F**K
Upper Body

Upper Body

Yessica Martinez
High volume accessory work
THURSDAY and Athlete Goals

THURSDAY and Athlete Goals

Chris Janek
Goal for now: continue lifting light and coaching my team. Check out my elitefts coaching log.
training camp

Tuesday

Chris Janek
Tuesday
Monday

Monday

Chris Janek
Monday
FRIDAY

FRIDAY

Chris Janek
FRIDAY
THURSDAY

THURSDAY

Chris Janek
THURSDAY
Tuesday

Tuesday

Chris Janek
Tuesday
Back to the Grind

Back to the Grind

Shane Church
Back to the Grind
Thursday

Thursday

Chris Janek
Thursday
Monday

Monday

Chris Janek
Monday
Friday

Friday

Chris Janek
Friday