Floor press PR! Video!

Floor press PR! Video!

Molly Edwards
Tagged: Training Log
Form is the only way PRs are made.
Deadlift Video

Deadlift Video

Molly Edwards
Tagged: Training Log
Rough starting position for me. Need to recreate the pressure between my stomach and legs. Personal Best since surgery.
5/11 - 5/17 Training

5/11 - 5/17 Training

Vincent Dizenzo
Tagged: Training Log
This is last week's training in its entirety.
What If? Thanks, Clint. Double Plate Flip *vid*

What If? Thanks, Clint. Double Plate Flip *vid*

Amy Wattles
Tagged: Training Log
The moral of the story is the next time you're presented with a challenge or obstacle, stop and ask yourself, "What if?" What if you COULD do it? What if your own mind and expectations are stopping you from even trying?
Week 5 Day 1 - Off Season Training - Bench - Press....

Week 5 Day 1 - Off Season Training - Bench - Press....

Joey Smith
Tagged: Training Log
Protecting this shoulder is getting harder....
Week 4 Day 4 - Off Season Training - Deadlifts....

Week 4 Day 4 - Off Season Training - Deadlifts....

Joey Smith
Tagged: Training Log
I was very happy with my left arm today....
Wednesday squats

Wednesday squats

Casey Williams
Tagged: Training Log
Bow bar squats up to 555 with 100# of band tension
We all grow older: but some of us wiser and some of us more stubborn

We all grow older: but some of us wiser and some of us more stubborn

Jennifer Petrosino
Tagged: Training Log
Eccentric Block Week1: The max effort work days
Upper Assistance. Video.

Upper Assistance. Video.

Molly Edwards
Tagged: Training Log
Put in the work!
Sunday May 03, 2015

Sunday May 03, 2015

Ted Toalston
Tagged: Training Log
I’ve been feeling pretty good and my weight has been on a steady increase. At this point I’m pretty sure I’m just going to walk in for my next meet in the 242 class.
Sunday Deads

Sunday Deads

Casey Williams
Tagged: Training Log
Week 6 of Goggins' deadlift program
Primary Back Workout

Primary Back Workout

Mark Dugdale
Tagged: Training Log
The final primary back workout in this 12-week program.