Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
OPERATION BE LESS FAT - FALLING OFF THE WAGON

OPERATION BE LESS FAT - FALLING OFF THE WAGON

— Vincent Dizenzo
Tagged: Training Log
DID ANYONE HEAR A LOUD THUMP? WHAT TO DO WHEN YOU FALL OFF THE WAGON
elitefts competition bench press

Just Cruising: My Summer Training Goals

— Christine Beauchamp
Tagged: Training Log
What I am aiming for over the next few months.
elitefts™ Powerlifting Experience II - June 27, 2015....

elitefts™ Powerlifting Experience II - June 27, 2015....

— Joey Smith
Tagged: Training Log
Joey Smith is one of the top 275-pound and 308-pound bench pressers in the world. He has personal best competition bench presses of 805 pounds equipped and 530 pounds raw, and trains at his gym in North Carolina, Nebo Barbell.
Deadlift

Deadlift

— Andy Deck
Tagged: Training Log
Can't decide if my training today was a crapvalanche or a sucknado
CT Spring Classic Recap...and the Way Forward!

CT Spring Classic Recap...and the Way Forward!

— Mickey Belaineh
Tagged: Training Log
Practice Meet was a success! Meet recap, and back to Training.
Arm Day at Elitefts

Arm Day at Elitefts

— Brandon Smitley
Tagged: Training Log
Volume Training; Wk 1, Day 1 - 5.10.15
Week 3 / Day 1 - Squat Training w/ video

Week 3 / Day 1 - Squat Training w/ video

— Jo Jordan
Tagged: Training Log
Week 3 squat training for RPS Redemption with video of my opener
Sunday Deads

Sunday Deads

— Casey Williams
Tagged: Training Log
Week 6 of Goggins' DL program- worked up to 625x3 from a 3-4" deficit
Strongman Saturday

Strongman Saturday

— Andy Deck
Tagged: Training Log
Training was nice and easy today until the end when my quads exploded
Quick Picks for the Week 5/3/15

Quick Picks for the Week 5/3/15

— Brandon Smitley
Tagged: Training Log
My favorite picks of articles from the past week.
Monday Rev Band Bench

Monday Rev Band Bench

— Casey Williams
Tagged: Training Log
Worked up to 525x3 with rev avg bands for a 10# 'PR'
Meet Report: RPS Lexen Spring Fling

Meet Report: RPS Lexen Spring Fling

— Brandon Smitley
Tagged: Training Log
From Raw Dog Lifting to Gear Whore Benching