Training Logs
Kettlbell Sport Training, The Outlaws Are Still At It ! (w/video's)
6.5 weeks away from another big Kettlebell competition, time to crank up the weights, perfect our technique even more in preparation for that gruelling 10 min set !
Friday speed bench
Normal speed work- I swapped the swiss press bar for a normal bench bar and didn't have any pec/bicep tendon issues.
Finding the Beauty in Powerlifting
I've given my body up to powerlifting, but it is truly great to see the beauty in the body powerlifting has given me.
Deficit Pulls
Well sometimes training doesn't go exactly as planned, but what really matters is what you learn from it.
Last Week
Last week went from severely humbling, to pretty cool, which is usually the case when I go from a deadlift to a bench session.
