Training Logs

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Start of the Deload Week

Start of the Deload Week

— Jennifer Petrosino
Tagged: Training Log
Deload Week 4: DE upper_Monday_May 5th
Secondary Back with "The Gift"

Secondary Back with "The Gift"

— Mark Dugdale
Tagged: Training Log
Phil Heath was in town for a guest appearance at the NPC Emerald Cup so we decided to hook up for a workout Saturday morning at Gold’s Gym in Kirkland.
May 9th - Paused Squats

May 9th - Paused Squats

— Shane Church
Tagged: Training Log
#squateveryday paused squats like a BOSS. I mean like Dan Green's front squats
Heavy SS Benching

Heavy SS Benching

— Meana Albersworth
Tagged: Training Log
Handling some heavier weights with the Shoulder Saver pad.
Back, Back, Back it up...to the Mecca

Back, Back, Back it up...to the Mecca

— Jennifer Petrosino
Tagged: Training Log
Thursday back training and Friday DE Lower
5/8 - ME BENCH, HOW TO KEEP IT SIMPLE STUPID

5/8 - ME BENCH, HOW TO KEEP IT SIMPLE STUPID

— Vincent Dizenzo
Tagged: Training Log
IT DON'T TAKE MUCH
Last Man Standing Raw Squat Off w/video

Last Man Standing Raw Squat Off w/video

— Marshall Johnson
Tagged: Training Log
Geared guys can squat raw too
Jason Ehlert 815 raw squat vid

Jason Ehlert 815 raw squat vid

— Marshall Johnson
Tagged: Training Log
Geared guys cant squat raw?
EHOP: Alyssa and Pam raw squat PR Party

EHOP: Alyssa and Pam raw squat PR Party

— Marshall Johnson
Tagged: Training Log
Strong(her)
Deadlifts and Heart Aches, Pulling for Mom Today ! (w/videos)

Deadlifts and Heart Aches, Pulling for Mom Today ! (w/videos)

— Sheri Whetham
Tagged: Training Log
When you miss someone so bad it hurts, all you can do is hang onto the memories and do what you love to do as they watch from above, so for you Mom, I pulled my heart out today !
Altering The Mold - Happy Mother's Day *vid*

Altering The Mold - Happy Mother's Day *vid*

— Amy Wattles
Tagged: Training Log
What you canNOT see in the video is I had just completed a semi truck pull for about 50 feet, uphill and the truck slowed down on the hill, so I cut it there.
Primary Back Workout

Primary Back Workout

— Mark Dugdale
Tagged: Training Log
The following details my back workout from this past Wednesday.