Training Logs

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Week 4 / Day 2 - Bench Training with Video

Week 4 / Day 2 - Bench Training with Video

— Jo Jordan
Tagged: Training Log
Week 4 bench training for RPS Redemption with Video
Squatting a little heavier

Squatting a little heavier

— Meana Albersworth
Tagged: Training Log
Worked up to a moderate single
More Bench PRs

More Bench PRs

— Meana Albersworth
Tagged: Training Log
Yup, my bench progress is not slowing down!
May 7 - SSB Box squat

May 7 - SSB Box squat

— Shane Church
Tagged: Training Log
May 7 - SSB Box squat
May 8 - I hate Fridays

May 8 - I hate Fridays

— Shane Church
Tagged: Training Log
May 8 - I hate Fridays
LOG UPDATE 5/4 - 5/7

LOG UPDATE 5/4 - 5/7

— Vincent Dizenzo
Tagged: Training Log
This update includes Dynamic Effort Bench, Squats, and Conditioning
Les Brown

Les Brown

— Marshall Johnson
Tagged: Training Log
woulda coulda shoulda
elitefts-metal gear

HWBT: Week 5 Raw Bench

— Marshall Johnson
Tagged: Training Log
HWBT
Bench day

Bench day

— NULL
Tagged: Training Log
Battle rope this....
3 Rep Max Upper 5 Weeks Out RPS!

3 Rep Max Upper 5 Weeks Out RPS!

— Sheri Whetham
Tagged: Training Log
3 Rep Max to a one board tonight of 175 Lbs then a pinch of 185 to finish ! Need some technique work for sure, but a P.R. on the 3 rep max.
Squat / deadlift day

Squat / deadlift day

— NULL
Tagged: Training Log
Belt less work is a bad trend.
Primary Legs

Primary Legs

— Mark Dugdale
Tagged: Training Log
The volume dropped a bit, but for some reason all of John’s workouts are brutal regardless of volume – imagine that!