Training Logs

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How to modify your Jack or Ace Bench Shirt with VIDEO....

How to modify your Jack or Ace Bench Shirt with VIDEO....

— Joey Smith
Tagged: Training Log
Give it a try....
Great Video: JP Carrol "The man in the mirror"

Great Video: JP Carrol "The man in the mirror"

— Marshall Johnson
Tagged: Training Log
Fuckin ADD
Deficit Deadlifts, Week 2

Deficit Deadlifts, Week 2

— Meana Albersworth
Tagged: Training Log
Week 2 of deficit deadlifts with the help of Steve Goggins.
Cleans/Assisance

Cleans/Assisance

— Andy Deck
Tagged: Training Log
Taking a vacation must be good for my training
APRIL 20th-24th (Test week after 6weeks of high volume)

APRIL 20th-24th (Test week after 6weeks of high volume)

— Chris Janek
Tagged: Training Log
I am ready to get heavy weights rolling again. Should be a good upcoming meet prep.
Amateur Hour Squatting and a PR (w/ VIDEO)

Amateur Hour Squatting and a PR (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 1 - 4.25.15
Video: Last Heavy Squat Before the Meet & Speed Pulls. 2 Weeks Out..

Video: Last Heavy Squat Before the Meet & Speed Pulls. 2 Weeks Out..

— Joe Schillero
Tagged: Training Log
There's a difference between interest and commitment...
Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and VIDEO....

Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and VIDEO....

— Joey Smith
Tagged: Training Log
Super proud of this young man....
Sunday Deadlifts

Sunday Deadlifts

— Casey Williams
Tagged: Training Log
Week 4 of Goggins' DL program - Deficit pulls ups to 575x5 for two sets.
Shoulder Saver Benching

Shoulder Saver Benching

— Meana Albersworth
Tagged: Training Log
Paused reps with the shoulder saver pad.
Semester-in-Review: Akron Barbell Club Programming

Semester-in-Review: Akron Barbell Club Programming

— Joe Schillero
Tagged: Training Log
Hard Work + Technique Improvements + Consistency = Over 600lbs worth of PRs!
brick wall squatter

Saturday April 4, 2015

— Ted Toalston
Tagged: Training Log
Squats moved well but I am still favoring my right side slightly.