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Kettlebell Seminar/Workshop! (with videos)

Kettlebell Seminar/Workshop! (with videos)

— Sheri Whetham
Tagged: Training Log
Yesterday Ken and I spent 4 hours taking a group of athletes and trainers through basic to advanced Kettlebell training, Live, Learn, Pass on.
HWBT: Week 2 Squats

HWBT: Week 2 Squats

— Marshall Johnson
Tagged: Training Log
HWBT
Exercise of the Day - Banded Kettle Bell Shrugs with VIDEO....

Exercise of the Day - Banded Kettle Bell Shrugs with VIDEO....

— Joey Smith
Tagged: Training Log
This movement = Meat Hooks....
Events/Grip

Events/Grip

— Amy Wattles
Tagged: Training Log
So maybe things are turning a corner. Made some progress yesterday with performance so that's very encouraging.
DL - Thursday

DL - Thursday

— Amy Wattles
Tagged: Training Log
The great news is I have control over most things on that list and am dedicated to moving past this and preparing to my greatest ability.
April 19th - Benching in my shirt

April 19th - Benching in my shirt

— Shane Church
Tagged: Training Log
Great Session. And finished with Ice Cream!
HWBT: Week 2 shoulders

HWBT: Week 2 shoulders

— Marshall Johnson
Tagged: Training Log
HWBT
David Braaten 1st time single ply

David Braaten 1st time single ply

— Marshall Johnson
Tagged: Training Log
Metal Single Ply
Back In The Bench Shirt (w/VIDEO)

Back In The Bench Shirt (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 2 - 4.12.15
Week 7 / Day 2 - Bench Training on base

Week 7 / Day 2 - Bench Training on base

— Jo Jordan
Tagged: Training Log
Week 7 / Day 2 - bench training on base
Thursday April 16th - Benching

Thursday April 16th - Benching

— Shane Church
Tagged: Training Log
Benching kinda
Primary Back Workout

Primary Back Workout

— Mark Dugdale
Tagged: Training Log
Meadows inspired workout modified to fit my needs!