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Log

Log

— Andy Deck
Tagged: Training Log
Good training despite playing dizzy bat and taking dryer spins prior to my overhead work
Les Brown:

Les Brown:

— Marshall Johnson
Tagged: Training Log
I'm going to make it
Wednesday Squats

Wednesday Squats

— Casey Williams
Tagged: Training Log
Week 2 of SSB, but I went to a box with briefs this time.
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Drop sets, Pause Reps and Prowler Push Finisher!
Primary Chest

Primary Chest

— Mark Dugdale
Tagged: Training Log
Chest workout with a triceps finisher.
stronger triceps

Off Season Training Week 2 Day 1 - Bench and a recipe....

— Joey Smith
Tagged: Training Log
I am forcing these muscles to grow....
HWBT: Week 2 Deathlifts

HWBT: Week 2 Deathlifts

— Marshall Johnson
Tagged: Training Log
HWBT
Cambered Squat Bar vs Chains (w/VIDEO)

Cambered Squat Bar vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 1 - 4.11.15
Video: Training PR for SS Yoke Bar Squats & One of the Toughest Parts of Training for Me..

Video: Training PR for SS Yoke Bar Squats & One of the Toughest Parts of Training for Me..

— Joe Schillero
Tagged: Training Log
3.5 weeks out!
Tuesday March 31, 2015

Tuesday March 31, 2015

— Ted Toalston
Tagged: Training Log
I’ve been looking at meets and based on a lot of factors will likely be competing again at a local meet this fall.
Thursday April 2, 2015

Thursday April 2, 2015

— Ted Toalston
Tagged: Training Log
A GR...surprise!
Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....

Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....

— Joey Smith
Tagged: Training Log
9 for 9! Dont get no better than that....