Training Logs

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Squats

Squats

— Andy Deck
Tagged: Training Log
A good squat day?! Aaaaand I'm buying a lottery ticket.
HWBT: Week 1 Squats

HWBT: Week 1 Squats

— Marshall Johnson
Tagged: Training Log
HWBT
HWBT: Week 1 Raw Bench

HWBT: Week 1 Raw Bench

— Marshall Johnson
Tagged: Training Log
HWBT
Cleans/Assistance

Cleans/Assistance

— Andy Deck
Tagged: Training Log
Training goes well and I enjoy the ignorance of the trolls
Almost Time To Re-Evaluate Goals

Almost Time To Re-Evaluate Goals

— Amy Wattles
Tagged: Training Log
Lack of movement forward is one thing I know all to well but to regress to this level is irritating.
Week 7 / Day 1 - Squat Training w/ Video

Week 7 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 7 Squat training for RPS Redemption with Video
Video: Shirted Bench Doubles & It's Crunch Time

Video: Shirted Bench Doubles & It's Crunch Time

— Joe Schillero
Tagged: Training Log
Less than 4 weeks out!
Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)

Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 4 - 4.9.15
Saturday Deadlifts

Saturday Deadlifts

— Casey Williams
Tagged: Training Log
Week 2 of Steve Goggins' deadlift program- had to train a day early.
Quick Picks for the Week 4/5/15

Quick Picks for the Week 4/5/15

— Brandon Smitley
Tagged: Training Log
Meet Preps, Programming, Strength and Conditioning, and all things Training!
Off Season Training Week 1 Day 4 - Deadlift....and a recipe....

Off Season Training Week 1 Day 4 - Deadlift....and a recipe....

— Joey Smith
Tagged: Training Log
One day I am going to like doing these pulls....lol....
My Father....

My Father....

— Joey Smith
Tagged: Training Log
My Father is the best man I have ever met....