Training Logs

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Deload: Upper_monday_last week

Deload: Upper_monday_last week

— Jennifer Petrosino
Tagged: Training Log
Deload,Wk 4: upper (Monday, last week, April 7th, 2015)
Deload,Wk 4: upper (last week, April 10th, 2015)

Deload,Wk 4: upper (last week, April 10th, 2015)

— Jennifer Petrosino
Tagged: Training Log
Deload,Wk 4: upper (last week, April 10th, 2015)
April 12th 2015 - Squats

April 12th 2015 - Squats

— Shane Church
Tagged: Training Log
April 12th 2015 - Squats
Upper Body Training While I Was Injured

Upper Body Training While I Was Injured

— Chase Karnes
Tagged: Training Log
Below is what I did upper body wise during the past couple of weeks.
Update & Current Training Plans and My Programming Template

Update & Current Training Plans and My Programming Template

— Chase Karnes
Tagged: Training Log
I've been MIA lately. I've still been training, but I've been in a bit of a training funk.
Elitefts Super Yoke

Strongman Saturday with Video

— Andy Deck
Tagged: Training Log
My post-competition secret to success: I don't go hard
Max Effort Squats 9 Weeks Out !

Max Effort Squats 9 Weeks Out !

— Sheri Whetham
Tagged: Training Log
Squats, GHR, Good mornings and enough Abs to make me not want to sit up for a long long time.
Lower Body and Event Training While Injured

Lower Body and Event Training While Injured

— Chase Karnes
Tagged: Training Log
I did put in a lot more on the lower body since I had the elitefts SSB bar to train around the wrist.
team elitefts2

Bench

— Andy Deck
Tagged: Training Log
Benching is stupid, but I do it because it helps other stuffs
2015 CPU Canadian Nationals Meet Recap

2015 CPU Canadian Nationals Meet Recap

— Meana Albersworth
Tagged: Training Log
My first national competition
Last few..

Last few..

— Dave Kirschen
Tagged: Training Log
Getting stronger!
Kettlebell Fitness/Strength Training w(video's)

Kettlebell Fitness/Strength Training w(video's)

— Sheri Whetham
Tagged: Training Log
Kettlebell training can be as easy or as hard as you want it to be, whether it's for fitness, strength or sport, the choice is yours, I recommend all three, lots of video examples today !