Training Logs
Valentine's Day - Roses and Chocolate?...More Like Deadlifts and Nose Tork (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 1 - 2.14.15
The Arnold's Last Year, 2014 Kettlebell Competition
Getting pumped for the Arnold's and can't help but think about last year's Arnold's and a totally different sport I was competing in. I coached these three strong women, Donna Stewart, Bethany Lewis and Shannon Lewis, here is how we did !
Squat Day
I see a significant reduction in swelling within twelve hours when I stick with the program, not to mention things always feel so much better.
Primary Chest & Shoulders 2.15.15
I got into Eastside Gym early with my key and had the gym to myself for this chest and shoulder workout!
