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Bench Training - Heavy Day w/ Video

Bench Training - Heavy Day w/ Video

— Jo Jordan
Tagged: Training Log
Heavy day of benching and video
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
Rest pause work is not restful.....
20 Days Out: Arnold Pro Raw Challenge

20 Days Out: Arnold Pro Raw Challenge

— Mickey Belaineh
Tagged: Training Log
3 weeks out from the Arnold Pro-Raw Challenge. High volume, lower intensity work with Chain Weight on Squats and Deadlifts. Working on Lockout strength in Bench.
Week 5 Day 2 - Deadlift Training

Week 5 Day 2 - Deadlift Training

— Joey Smith
Tagged: Training Log
72 reps of double overhand deadlift has got to be helping me....
Some Lighter Bench Work, Feet Up Benching (w/VIDEO)

Some Lighter Bench Work, Feet Up Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 2 - 2.8.15
Primary Chest & Shoulders 2.8.15

Primary Chest & Shoulders 2.8.15

— Mark Dugdale
Tagged: Training Log
Feeling a bit worn down, but nearing the end of the BEYONDER Program.
Primary Back 2.9.15

Primary Back 2.9.15

— Mark Dugdale
Tagged: Training Log
Nearing the end of a 12 week Meadows program and the volume drops a bit.
Offseason thoughts and looking for a meet

Offseason thoughts and looking for a meet

— Casey Williams
Tagged: Training Log
Brainstorming my weaknesses and hoping I can find a meet around July/August
team elitefts2

Lower Accessory / Rehab & The Barbell Life

— Jo Jordan
Tagged: Training Log
Joyous rehab / accessory movements for my lower body and ailing back and a link to my appearance on "The Barbell Life" with Travis Mash.
Full Gear Squatting

Full Gear Squatting

— Dave Kirschen
Tagged: Training Log
Another roadblock, but I got this!
Big Squat at the Elitefts S4 Compound (w/VIDEO)

Big Squat at the Elitefts S4 Compound (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 1 - 2.7.15
20 years of competing in Powerlifting this year....

20 years of competing in Powerlifting this year....

— Joey Smith
Tagged: Training Log
My motivation is easy....