Training Logs
Training February 1, 2015
We are going to run a few months of three week waves of bench press type movements (touching a shirted bench press every 3rd week).
DOMS Recovery 3 Weeks Out
Ever had DOMS so bad you could hardly walk? Me too, after Lower Max, that is why this training session I listened to my body, I loosed up my muscles and joints utilizing my kettlebells and Battling Ropes.
WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION
A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.
Video: Bench Doubles, Lat Tightness/Technique & Kettlebell Chaos Bench
The beatings will continue until morale improves..
Video: Back to Box Squats & Sumo Pulls vs. Bands
Sumo pulls are getting there - Trying to be as technically violent (if thats a thing) as possible vs. these bands.
Upper Body Deload Week
Since I’m still training for size I’ve just lowered my intensity a bit and I’m still pushing the volume fairly hard during this deload.
Squats - What can go wrong?
What can possibly go wrong during your squat setup that can totally throw you off? (with video)