Training Logs

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Speed Bench and Board Work (w/VIDEO)

Speed Bench and Board Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 4 - 2.5.15
Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings

Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings

— Chase Karnes
Tagged: Training Log
While my squat isn't great I'm happy it's moving in the right direction.
Shoulders and boobs. Ya I said boobs

Shoulders and boobs. Ya I said boobs

— Shane Church
Tagged: Training Log
Shoulders and boobs. Ya I said boobs
SATURDAY AND SUNDAY'S ANTICS

SATURDAY AND SUNDAY'S ANTICS

— Vincent Dizenzo
Tagged: Training Log
I am still working hard on not fubaring myself. It's more difficult than you'd think
teamrum

RUM8 Write Up with video

— Casey Williams
Tagged: Training Log
I won the 242 class and defended my title from last year.
prowler paper

Motivation: You need a thousand "1s"

— Marshall Johnson
Tagged: Training Log
Eventually you will have a wall
Good company

Good company

— Shane Church
Tagged: Training Log
Good company
Axle Clean & Press, Axle Press out of Rack (PR w/Video) and Yoke Squats

Axle Clean & Press, Axle Press out of Rack (PR w/Video) and Yoke Squats

— Chase Karnes
Tagged: Training Log
I had plans of working up to 365 for a single on the axle press out of the rack, but after the way 355 felt I decided to shut it down there.
XPC Prep: Deathlifts

XPC Prep: Deathlifts

— Marshall Johnson
Tagged: Training Log
Feeling productive again
XPC Prep: Bench(shoulder night)

XPC Prep: Bench(shoulder night)

— Marshall Johnson
Tagged: Training Log
I was on the road this past weekend and I needed a week out of my shirt.
Video: Akron Barbell Club @ Deadlift for Hope

Video: Akron Barbell Club @ Deadlift for Hope

— Joe Schillero
Tagged: Training Log
Two big 25 lb Deadlift PRs!
Taking It Outside

Taking It Outside

— Amy Wattles
Tagged: Training Log
When it's 65 degrees in early February the right thing to do is get outside and enjoy the sunshine.