Training Logs

800 pound shirt work

Finally touched

VERY successful test run of a new Metal shirt!

Benching 800 pounds is never easy, benching 875 is never easy either but slowly my body is getting ready to do a 800+ pound bench-press again....

LIKE LANCE ARMSTRONG WITH TWO TESTICLES

I've spent the past few months feeling (and looking) bloated. Time to make a few changes!

Higher reps and Prowler EPOC finisher.

I re-arranged some exercises since I was training without a spotter.

LIKE AN ONLINE CLINIC ONLY BETTER

Training lately has really been working on my weaknesses, hence the amount of block pulls I did on today's training, I can pull 420 off the floor I just need to get it past my knees, (I don't know, something about rules ) and with the Arnold's less than 5 weeks out I am really focused on turning my weeknesses into strengths. My program is based on 95% of my maxes, I never max out for P.R.'s in training, I save that for the platform.

Eccentric Block Wk3: DE lower

A 300# strict overhead press was at one time a life-long goal. Now it's just a stepping stone to the next PR.