Training Logs

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Beginning of Peak Cycle: 4 weeks out From The Arnold

Beginning of Peak Cycle: 4 weeks out From The Arnold

— Mickey Belaineh
Tagged: Training Log
First week post-deload. Starting my peak cycle heading into the Arnold.
Conditioning

Conditioning

— Andy Deck
Tagged: Coaching Logs Training Log
Making up some missed work now that my noggin is fully functional again
XPC Prep: Squats

XPC Prep: Squats

— Marshall Johnson
Tagged: Training Log
Strength still feels pretty low. These next couple weeks I will down shift to let my body catch up and I should be good to go for the XPC
Week 4 Day 2 - Squats w/chains

Week 4 Day 2 - Squats w/chains

— Joey Smith
Tagged: Training Log
With some very special guests from Iron Mafia training with us!....
Video: SS Yoke Bar Pin Squats & Conventional Speed Pulls

Video: SS Yoke Bar Pin Squats & Conventional Speed Pulls

— Joe Schillero
Tagged: Training Log
Very happy to have access to an SS Yoke Bar again.
Swiss Bar Speed Bench, and Last Day of the Deload

Swiss Bar Speed Bench, and Last Day of the Deload

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Day 4 - 1.29.15
Squat / Pull day with videos

Squat / Pull day with videos

— NULL
Tagged: Training Log
7 plates? Alright.....
Oops...I may have done it again

Oops...I may have done it again

— Jo Jordan
Tagged: Training Log
Getting answers about my back pain and results from my latest MRI
My Daughter Ballin.... Undefeated JV Lady Titans

My Daughter Ballin.... Undefeated JV Lady Titans

— Joey Smith
Tagged: Training Log
17 straight wins this season and 0 losses....
Legs (this past Saturday)

Legs (this past Saturday)

— Shelby Starnes
Tagged: Training Log
A unique one today
Knee Wraps: It's a Love-Hate Thing

Knee Wraps: It's a Love-Hate Thing

— Christine Beauchamp
Tagged: Training Log
Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
Higher rep benching

Higher rep benching

— Meana Albersworth
Tagged: Training Log
I am 9 weeks out from CPU Nationals in St. Johns, Newfoundland. I hope to set new National records and qualify for IPF Worlds.