Training Logs

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OPERATION BE LESS FAT

OPERATION BE LESS FAT

— Vincent Dizenzo
Tagged: Training Log
LIFE AS A CARB VAMPIRE
It's a Whole New Ballgame - Snatchy Snatch/Assistance

It's a Whole New Ballgame - Snatchy Snatch/Assistance

— Andy Deck
Tagged: Training Log
Rolling into my next block of training with a definite idea of what needs work and how to fix it
Events

Events

— Andy Deck
Tagged: Training Log
Adding reps with the 200 sandbag and a brutal prowler challenge for conditioning
Deadlift rep PR with VIDEO along with Front Squats & Block Pulls.

Deadlift rep PR with VIDEO along with Front Squats & Block Pulls.

— Chase Karnes
Tagged: Training Log
Now that my hamstring is back to 100% I can see a 700# pull in my near future.
Elitefts Deadlift Rug

Deadlift

— Andy Deck
Tagged: Training Log
Cross-eyed. Cyclopean. Cancupiscent.
Bench day

Bench day

— NULL
Tagged: Training Log
Benching alone is a bad idea.
Andy Deck

Bench

— Andy Deck
Tagged: Training Log
I would have been booted in high school
XPC Prep: Deathlifts

XPC Prep: Deathlifts

— Marshall Johnson
Tagged: Training Log
I was struggling very hard on this night. My form felt wonky and I felt weak in general.
XPC Prep: Bench

XPC Prep: Bench

— Marshall Johnson
Tagged: Training Log
2015 XPC Prep
The "D"

The "D"

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Day 1 - 1.24.15
Log C&J

Log C&J

— Andy Deck
Tagged: Training Log
Note to self - never forget the excerpt
elitefts prowler

Events @ Iron Athletics and a Shameful Conditioning Lesson

— Andy Deck
Tagged: Training Log
Training for The April Fool's Competition at Brute Strength Gym and a valuable and painful training lesson from my original training partners