Training Logs

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Snatch/Upper Assistance

Snatch/Upper Assistance

— Andy Deck
Tagged: Training Log
Light olympic work with a small side of vertical pulling and pushing
Shoulder Pump

Shoulder Pump

— Shane Church
Tagged: Training Log
Shoulder Pump
Max effort and figuring it out, but not really at all...

Max effort and figuring it out, but not really at all...

— Jennifer Petrosino
Tagged: Training Log
Eccentric Block Week 2: ME UPPER
Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15

Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15

— Joey Smith
Tagged: Training Log
Exercise of the Day
Eccentric Block Wk2: DE LOWER

Eccentric Block Wk2: DE LOWER

— Jennifer Petrosino
Tagged: Training Log
Eccentric Block Week 2: DE LOWER
CONFESSIONS OF A FOOD ADDICT

CONFESSIONS OF A FOOD ADDICT

— Vincent Dizenzo
Tagged: Training Log
RELAPSE IS PART OF RECOVERY
A TOUGH DECISION

A TOUGH DECISION

— Vincent Dizenzo
Tagged: Training Log
Rehab
5 Weeks Out: The Breaking Point

5 Weeks Out: The Breaking Point

— Christine Beauchamp
Tagged: Training Log
As I have mentioned in previous competition preps...if it doesn't feel horrible and heavy at 5 weeks out from a meet, I'm probably doing something wrong!
Week 9 / Day 1 - Lower Accessory / Rehab

Week 9 / Day 1 - Lower Accessory / Rehab

— Jo Jordan
Tagged: Training Log
Lower accessory / rehab
Training January 17, 2015

Training January 17, 2015

— Ted Toalston
Tagged: Training Log
Training January 17, 2015
The wonders of Mobility Work...

The wonders of Mobility Work...

— Mickey Belaineh
Tagged: Training Log
39 Days out from the Arnold, starting to move heavier weights again
Testes 1-2, Testes, shut up Beavis

Testes 1-2, Testes, shut up Beavis

— Vincent Dizenzo
Tagged: Training Log
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