Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Sumo DeadliftS in Gear? Believe it....with VIDEO....

Sumo DeadliftS in Gear? Believe it....with VIDEO....

— Joey Smith
Tagged: Training Log
Week 3 Day 4 - Sumo Deadlifts
NEW Elitefts Wrist Wrap Review (with VIDEO)

NEW Elitefts Wrist Wrap Review (with VIDEO)

— Brandon Smitley
Tagged: Training Log
Breaking down the NEW Elitefts Wrist Wraps
Monday last heavy bench before RUM8

Monday last heavy bench before RUM8

— Casey Williams
Tagged: Training Log
Dialing in my first and second attempts on the bench for RUM8
First Official Log Post - Pin Squats & Speed Pulls (Video)

First Official Log Post - Pin Squats & Speed Pulls (Video)

— Joe Schillero
Tagged: Training Log
Brand New Site, Brand New Log; and Squats & Pulls with the Quickness..
Chest & Shoulders 1.25.15

Chest & Shoulders 1.25.15

— Mark Dugdale
Tagged: Training Log
This is my primary chest and shoulder workout for this past week. Welcome to the new Elitefts!
Using the elitefts Shoulder Saver Pad for the 1st Time!

Using the elitefts Shoulder Saver Pad for the 1st Time!

— Yessica Martinez
Tagged: Training Log
You may want to try it too.
Tweaks to My Primary Back Workout

Tweaks to My Primary Back Workout

— Mark Dugdale
Tagged: Training Log
Sometimes I'll repeat an exercise and other times I'll make a small tweak in form.
RUM8 Deadlift Opener: 14 Days Out

RUM8 Deadlift Opener: 14 Days Out

— Casey Williams
Tagged: Training Log
Watch my 705 pull.
Fat Guy in a Little Shirt...

Fat Guy in a Little Shirt...

— Dave Kirschen
Tagged: Training Log
This may affect my ability to compete in the XPC Finals.
Correlation Between Deadlift Progress and Loading Event Training

Correlation Between Deadlift Progress and Loading Event Training

— Chase Karnes
Tagged: Training Log
This was my third time training events since October, so I'm getting back in the swing of things.
Bench Pressing at the UGSS

Bench Pressing at the UGSS

— Meana Albersworth
Tagged: Training Log
I want to go back!
The Day Before My 53rd Birthday

The Day Before My 53rd Birthday

— Sheri Whetham
Tagged: Training Log
Sheri Whetham competes in the 148-pound weight class, in which she won her division at the Canadian Nationals and the gold medal at the WPC World Powerlifting Championships. She holds three world records and twelve National records.