Training Logs

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Lower Accessory Day - short day

Lower Accessory Day - short day

— Jo Jordan
Tagged: Training Log
Lower accessory movements
Leg Training with Spider Bar Box Squats

Leg Training with Spider Bar Box Squats

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 8, Day 3 - 3.19.19
Andy Deck2

800 Still Feels Like 800

— Andy Deck
Tagged: Training Log
Booya, grandma!
YIKES MORNINGS

YIKES MORNINGS

— Lily Starobin
Tagged: Training Log
One dumpster fire, some benching, a note on our warm ups, and AT LEAST I GOT A GOOD GIF OUT OF THIS TRAGEDY
Short rest time deadlifts

Short rest time deadlifts

— Joseph Sullivan
Tagged: Training Log
Speedy pulls speedy joe
936lbs and The Weight of the World On My Soul

936lbs and The Weight of the World On My Soul

— Joseph Sullivan
Tagged: Training Log
Big Mood
Andy Deck2

Speed Log

— Andy Deck
Tagged: Training Log
OHP training or a quickly pinching a loaf?
Sdnab Weekend (Reverse band! Get it! Haha... ha.. heh.. :( )

Sdnab Weekend (Reverse band! Get it! Haha... ha.. heh.. :( )

— Lily Starobin
Tagged: Training Log
Wow how did it take me this long to unveil this "joke"? ANYWAY squats and bench from some short number of weeks out from the meet.
Auto Regulation - Managing a Team to understand

Auto Regulation - Managing a Team to understand

— Christian Anto
Tagged: Training Log
How are you suppose to go about manipulating training when life takes a bamboo stick to your body? Autoregulation.
Elitefts Super Yoke

Yoke carry with JP

— Ted Toalston
Tagged: Training Log
yoke whooped my ass
We took a trip to New York...GPP work

We took a trip to New York...GPP work

— Jo Jordan
Tagged: Training Log
Family trip to New York....my feet still hurt
Thursday 3.28.19 pin press

Thursday 3.28.19 pin press

— Ted Toalston
Tagged: Training Log
pin press .... its been a long time