Training Logs

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Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Great recovery/ accessory day
Wednesday Arm Training

Wednesday Arm Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 3 - 1.8.20
Sorta Meet Training but not for a meet - Week 3 Day 1....

Sorta Meet Training but not for a meet - Week 3 Day 1....

— Joey Smith
Tagged: Training Log
Doing what I can when I can....
Bench Shirt Blues

Bench Shirt Blues

— Lily Starobin
Tagged: Training Log
Well coming off that good squat day, a nice and frustrating bench day.
OH THE TIMES THEY ARE A CHANGIN

OH THE TIMES THEY ARE A CHANGIN

— Lily Starobin
Tagged: Training Log
And by that I mean our weekday workouts. Much volume. So supplement. Small rest time. Wow. Also peep this picture of me touching JM's titties.
HOLY SHIT I CAN ACTUALLY SQUAT FAST?

HOLY SHIT I CAN ACTUALLY SQUAT FAST?

— Lily Starobin
Tagged: Training Log
Adjusting the program, and way more working sets than I've ever done in my life. Is this what squatting is like? Also what am I like 5/6 weeks out now???
Deload Week - Day 1

Deload Week - Day 1

— Dan Dalenberg
Tagged: Training Log
Starting an easy week and changing the main movements for the next training block.
Tuesday Chest and Shoulder Training

Tuesday Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 2 - 1.7.20
SS Yoke Bar Speed Squat

SS Yoke Bar Speed Squat

— Bryan Doberdruk
Tagged: Training Log
Dynamic Effort SS Box squats
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
Good day of Dynamic Effort pressing
Snatch Grip RDLs

Snatch Grip RDLs

— Joseph Sullivan
Tagged: Training Log
Snatch Grip RDLs
Monday Lower Body Training

Monday Lower Body Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 1 - 1.6.20