Training Logs

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First week in Nov.

First week in Nov.

— Chris Janek
Tagged: Training Log
First week in Nov.
PANORA PRESS

PANORA PRESS

— Nate Harvey
Tagged: Training Log
Try this for a secondary movement to build your pecs up for a massive bench.
BANDED INCLINE DUMBBELL BENCH

BANDED INCLINE DUMBBELL BENCH

— Nate Harvey
Tagged: Training Log
Bands make everything cooler. Period.
UNDER/OVER HAND EXTERNAL ROTATIONS

UNDER/OVER HAND EXTERNAL ROTATIONS

— Nate Harvey
Tagged: Coaching Logs Training Log
Cut your warm up time in half with these!
BANDED FRONT RAISE

BANDED FRONT RAISE

— Nate Harvey
Tagged: Coaching Logs Training Log
Cranky front delts and bicep tendon area?? Try these!!!
October 23rd-28th

October 23rd-28th

— Chris Janek
Tagged: Training Log
October 23rd-28th
Oct 16-21st

Oct 16-21st

— Chris Janek
Tagged: Training Log
Oct 16-21st
October 9-14th

October 9-14th

— Chris Janek
Tagged: Training Log
October 9-14th
October 2nd-7th

October 2nd-7th

— Chris Janek
Tagged: Training Log
October 2nd-7th
SEPT 25th-30th

SEPT 25th-30th

— Chris Janek
Tagged: Training Log
SEPT 25th-30th
SEPTEMBER 18-23rd

SEPTEMBER 18-23rd

— Chris Janek
Tagged: Training Log
SEPTEMBER 18-23rd
SEPTEMBER 11-16th

SEPTEMBER 11-16th

— Chris Janek
Tagged: Training Log
SEPTEMBER 11-16th