Training Logs

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Quick Shoulder Training

Quick Shoulder Training

— Andy Deck
Tagged: Training Log
Then long work day
Pulling Things with My Arms

Pulling Things with My Arms

— Andy Deck
Tagged: Training Log
Not as fun as pulling things with my legs
Close Gripping and Bench Work

Close Gripping and Bench Work

— Dan Dalenberg
Tagged: Training Log
Week 1 - Offseason benching.
HAPPY NEW YEAR

HAPPY NEW YEAR

— Yessica Martinez
Tagged: Training Log
I hope that in this year to come, you make mistakes.
Three Abdominal Exercises We Use At THIRST Gym

Three Abdominal Exercises We Use At THIRST Gym

— Brandon Smitley
Tagged: Training Log
Here are some great abdominal exercises you can use for yourself or clients/athletes.
Some Light Back Training

Some Light Back Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 1 - 12.21.19
elfmaster

Off Season Training - Week 3 Day 4....

— Joey Smith
Tagged: Training Log
Ok, now I really cant walk....
Off Season Training - Week 3 Day 3....

Off Season Training - Week 3 Day 3....

— Joey Smith
Tagged: Training Log
Time heals all wounds? I hope so!....
NYE Deadlifts

NYE Deadlifts

— Joseph Sullivan
Tagged: Training Log
NYE Deadlifts
Looking Forward

Looking Forward

— Lily Starobin
Tagged: Training Log
OH SHIT TIME FOR ANOTHER MEET HERE IS WHAT IS UP
Looking Back

Looking Back

— Lily Starobin
Tagged: Training Log
At my meet/training cycle. Not at my whole year. Because I don't care about being introspective based on calendar dates.
Light Lower Body Training

Light Lower Body Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 2, Day 2 - 12.28.19