Training Logs

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Light Leg Training - First Session in Nearly 8 Weeks

Light Leg Training - First Session in Nearly 8 Weeks

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 3 - 12.24.19
Light Chest and Shoulder Training with Adrian

Light Chest and Shoulder Training with Adrian

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 2 - 12.23.19
Hernia Surgery Update, Part Two

Hernia Surgery Update, Part Two

— Brandon Smitley
Tagged: Training Log
Still pretty banged up, but making steady progress.
Chest and Shoulder Training

Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 2, Day 3 - 12.30.19
Bodybuilding Day - Upper Body

Bodybuilding Day - Upper Body

— Yessica Martinez
Tagged: Training Log
No video today. Nothing to report other than the pump was real and shoulder pain was a solid 6.
Arm Training Session

Arm Training Session

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 1, Day 4 - 12.26.19
Another Back Training Session

Another Back Training Session

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 2, Day 1 - 12.27.19
weekend things

weekend things

— Ted Toalston
Tagged: Training Log
trying not to get too rusty
Upper Training - benching

Upper Training - benching

— Jo Jordan
Tagged: Training Log
no PR's today unless you count reps
Upper Accessory Day

Upper Accessory Day

— Jo Jordan
Tagged: Training Log
lots of reps today
Squats and Pulls - Week 1

Squats and Pulls - Week 1

— Dan Dalenberg
Tagged: Training Log
Beginning of the off season, looking at meet in May.
Lower Training - squats

Lower Training - squats

— Jo Jordan
Tagged: Training Log
moving on up feeling fancy free