Training Logs
How and why I am going to de-load the next 15 weeks
this is the first time in 8 years I am going to implement structured de-loads into my own training, here is why.
Squats (single ply)
You'll hear this time and time again - the start of any lift will dictate how you will execute it.
Week 5 Day 4 - Half Gearwhore Squats with VIDEO....
“Don't be afraid of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.” ― Carlos Ruiz Zafón,
Squat Day - Cambered Bar and more reps than usual
I need to do better hydrating myself so my muscles work correctly
Conjuphasic Wk3 DE upper: 3 ways to know you are not "DE'ing" right
if you are experiencing any of these three things, you're doing it wrong.
Week 5 Day 3 - Supplemental Training and Rehab....
This deload week can not come quick enough for me....