Training Logs
Conjuphasic Wk3 DE and RE Lower: Come on Hands
when you shoot blanks on all your first reps and then on your final set your fully loaded.
FAILED DOWN SET'S?!
Regardless of title, these bench days are constantly feeling better and better each week. The downsets though, that's a different story.
Dave's First Fisting Experience
Also I conned him into letting me get a new bench shirt. Also my training for speed bench...
Sending it with the SSB and bands
Wanted to use the bands differently this cycle. Nothing doubled, just used heavier bands to understand the Elitefts band line better.